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9 New Ways to Love Scrambled Eggs
Tired of boring old scrambled eggs? Not to worry! Rachel Hollis from The Chic Site shared nine of her favorite killer combos for dressing up a classic dish. Whip up one of her go-to scrambles for an...
View ArticleRoot to Rise Coffee: The Benefits of Adding Fat to Your Morning Joe
Putting fat such as ghee and coconut milk or cream into your coffee helps to metabolize the caffeine more slowly, keeping you from getting jittery and then crashing. It also assists in brain function...
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Avocado, Pineapple and Berry Smoothie Bowl
Wondering what you can have for breakfast besides cereal or a slice of toast? Look no further than this smoothie bowl. It doesn’t just look delicious, it tastes it, too! Eating it will leave you...
View Article10 Lighter Ways to Love Chicken Salad
Chicken salad is an easy and delicious lunchtime staple. Most recipes are loaded with heavy ingredients, but not these! Enjoy 10 healthier spins on a sandwich favorite—not a drop of mayo in sight.
View Article10 Fall Cocktails That Won’t Spell Disaster for Your Diet
It’s time to surrender those fruity beach beverages in favor of crisp-weather sips! Fall’s finest offerings shine in these 10 seasonal libations. They’re easy on the taste buds—and on your waist!
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12 Hearty Chili Recipes for Cool Evenings
Cool weather is settling in, so cozy up to one of these hearty, healthy bowls of comfort! These chili recipes promise to soothe against the cold—without packing on the pounds. Slow-Cooker Pumpkin...
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21 Comforting Cool-Weather Soup Recipes
The air is getting cooler, and the days are getting shorter. But you can take comfort in these hearty soups! We’ve got a soul-soothing bowl for any occasion, so keep cozy with one of our favorite...
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Unexpected Ways to Use Apples in Fresh Fall Cooking
Autumn has arrived! And with the crisp air comes a bounty of beautiful fresh apples. Our friends at HelloFresh are celebrating the harvest all October long by offering savory apple-infused recipes to...
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16 Healthy Dips and Spreads to Feed a Crowd
During fall, there is seemingly no end to the game day parties and tailgates—not that we’re complaining. That just means having a go-to selection of easy appetizer and snack ideas up your sleeve is...
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10 Hearty and Healthy Stew Recipes
Embrace the chill in the air with these soothing stew recipes! With slow-cooker options, it’s easy to assemble a hearty meal with minimal effort. Keeping warm has never tasted this scrumptious....
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16 Ways to Love Butternut Squash
‘Tis the season for enjoying winter squash! There are countless ways to fall in love with butternut squash, but we’ve rounded up 15 of our favorite recipes so you can savor one of the cold weather’s...
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Elevate Your Taco Night with 12 Healthy Recipes
Who doesn’t wish every night could be taco night? Now you can enjoy this family favorite as often as you’d like—guilt free! We’ve got 12 healthy taco recipes filled to the brim with mouthwatering...
View Article10 Scrumptious Healthy Chicken Thigh Recipes
Chicken thighs are the ultimate weeknight dinnertime staple—they’re healthy, ultra versatile and budget-friendly! Make the most of your meal with these light recipes using tender, juicy chicken and a...
View Article10 Paleo-Friendly Chicken Thigh Recipes
If you subscribe to the Paleo diet, you know it’s anything but flavorless. You can cut out grains, dairy and legumes and not miss a thing! These 10 chicken thigh recipes are zesty, juicy and packed...
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15 Scrumptious Sweet Potato Recipes
An easy and delicious way to nourish your body, sweet potatoes are great sources of Vitamin A, potassium, Vitamin C, dietary fiber and much more. From main dishes to sides and snacks, there are so many...
View ArticleLow Carb Chocolate Cake Donuts
A low carb take on a chocolate donut, Atkins Chocolate Cake Donuts include cocoa power, almond meal flour and high fiber coconut flour for a guilt-free version of everyone’s favorite sweet.
View ArticleLow Carb Buffalo Hot Wing Cauliflower
Atkins’ twist on buffalo chicken wings includes cauliflower, hot sauce and blue or Roquefort cheese. This low carb dish packs in great taste AND dietary fiber and vitamin C.
View ArticleLow Carb Cranberry-Ginger Pork Roast
Atkins’ Cranberry-Ginger Pork roast unites sweet and savory with a bit of spice. Cranberries add sweetness to this low carb dish without too much sugar.
View Article10 Refreshing Smoothies to Enjoy this Fall
The thought of a cool and creamy smoothie may call to mind summer daydreams, but there are more smoothie flavors to enjoy than the tropical tastes we all know and love! Relax, refresh and enjoy the...
View ArticleGluten-Free Cookie Recipes to Feed Your Holiday Cravings
Going gluten-free doesn’t have to mean missing out this holiday season! We’ve rounded up our favorite gluten-free cookie recipes to see you through all those cookie swaps and beyond.
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4 Simple Salads with 6 Ingredients or Less
Sometimes juggling work, the gym and home life can take its toll, and meal planning falls by the wayside. These four salad recipes – each boasting only 5 to 6 ingredients – are perfect for your busy...
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The Goodness of Superfoods: Avocado, Greens, Garlic and Coconut
Incorporating nutrient-dense ingredients into your diet isn’t always easy. In fact, because superfood fads come and go so quickly, it’s often hard to keep track of which ingredients are actually...
View Article10 Whole30 Recipes to Toss in Your Slow Cooker
Certain food groups can have a negative impact on your health and fitness without you ever suspecting it. Meet Whole30—a program designed to help you discover which foods are affecting you. It can be...
View Article10 Super Bowl Recipes That Won’t Derail Your Diet
Whether you’re a die-hard football fan or you’re in this for the commercials and food, everyone knows that snacks are a fundamental element of Super Bowl Sunday. Fear not—there’s more to game day food...
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3 Nutrient-Packed Superfood Smoothie Bowls
Everyone loves a creamy, good-for-you smoothie, but what if we told you the go-to breakfast staple could be improved upon just by adding it to a bowl? That’s right—smoothie bowls are here to stay!...
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Easy and Delicious Weeknight Paleo Dinner Recipes
Think sticking to the Paleo Diet means sacrificing both flavor and time spent preparing complicated dishes? Think again. Committing to eating natural and nutrient-dense food is anything but bland, and...
View Article10 Healthy Meal Prep Recipes to Make Your Week a Breeze
The best way to ensure your week is a healthy one? Make a plan! Planning delicious, nutrition-packed meals before a hectic week begins is easier than ever, thanks to these batch-prep ideas. These 10...
View Article10 Scrumptious Salads for Spring
The weather is warming and that means one thing—it’s time to swap comforting bowls and soups for a crisp and refreshing salad. These 10 salad recipes showcase spring’s finest produce. They’re perfect...
View Article10 Quick and Easy Sheet Pan Dinners
Sheet pan dinners are a great way to get meals on the table fast! Toss your protein, veggies and spices on that trusty sheet pan, bake, and voilà—dinner in no time.
View Article10 Paleo Desserts for Guilt-Free Indulging
Don’t throw out all that hard work when you can indulge guilt-free. These 10 Paleo-friendly dessert recipes are packed with all of the decadence you could ever hope for—they’re good for you, too!
View ArticleFakin’ Bacon! 10 Meatless Substitutes for Vegetarians
Let’s face it, you can’t beat the flavor of crispy, salty bacon—but vegetarians and vegans, you’re in luck! These 10 meat-free substitutes are packed with the smoky flavor bacon is known (and loved) for.
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10 High-Protein Snacks for Busy Workdays
We’ve all been there: Around 2 p.m., the cravings take over! Combat that afternoon hunger with a punch of protein. Here are 10 healthy snacks to keep you full and fuel you to finish out the day!...
View Article10 Grilled Shrimp Recipes to See You Through Summer
Grilling season is here! Treat yourself to a deceptively simple seafood appetizer, side or entrée with these healthy grilled shrimp recipes.
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13 Healthy Ways to Upgrade Your Morning Coffee
There’s nothing better than that first steaming hot cup of coffee—well, except for these protein-packed, healthy java treats. Elevate your morning dose of caffeine with a new twist! Root to Rise...
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10 Healthy Skewer Recipes for the Grill
Grill season is here! Swap those ‘dogs and burgers for succulent shrimp, tender beef and flavorful chicken. These healthy kebabs will keep you going through slow weeknights and power your summer...
View Article10 Vegan-Friendly Recipes for Grill Season
The grill’s not just for burgers and hotdogs! Your favorite veggies are just begging for that smoky grill flavor we all know and love. Give these 10 plant-based grilling recipes a try this season.
View Article10 Glorious Recipes for a Gluten-Free Cookout
Gluten-free living doesn’t mean you have to miss out on the joys of a summer cookout! These 10 recipes are sans gluten, but not lacking in flavor—no sad, crumbly bun impostors in sight.
View Article10 Gluten-Free Side Dishes for Your Summer Cookout Circuit
In summer’s heat, skip the wheat! These flavorful side dishes are packed with flavor and are oh-so-delicious. They’re the perfect complement to your favorite grilled mains.
View Article10 Ways to Love Summer Squash All Season Long
Stumped for ways to use up that farmer’s market haul? These healthy summer squash recipes are here to help you make the most of the season’s surplus.
View Article10 Healthy No-Fuss Skillet Dinners
Already dreading the thought of a sink full of dirty dishes? Skillet meals are an easy and delicious way to get dinner on the table fast—with minimal cleanup!
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16 Savory Apple Recipes to Celebrate the Season
Autumn has just arrived, and with it, a bounty of crisp apples practically begging to be baked, sauteéd and grilled to perfection! Tender apples are the ideal companions to comforting soups, meats,...
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The Best Healthy Food Bloggers on Pinterest
Sure, your Pinterest boards might be chock full of decadent treats you’ve stashed for a special occasion, but the visual platform caters to a lot more than just your sweet tooth! Pinterest is the...
View ArticleMuesli Mania! 10 Trending Muesli Recipes
Muesli is taking over as a breakfast staple. With all the versatility of granola, it is significantly lower in sugar and oil, plus it contains no added fats. Take a look at these 10 popular muesli...
View ArticleDIY Seed and Nut Butter Recipe Guide
Everyone loves a good almond butter, but those jars can become pricey at the supermarket. The solution? Make it yourself! DIY butters and spreads from nuts and seeds (sunflower butter, anyone?) are all...
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The Best Food for Muscle Building
Carlo Filippone’s qualifications don’t stop with IFBB champ and decorated bodybuilder—his love for maintaining a healthy lifestyle has also led him to pursue a culinary career as a successful chef and...
View ArticleSlimmer Summer: 10 Recipes to Help You Detox
Summer sun is fun, but between the heat and heavy food at your backyard barbecue, the season can easily wear down your body. Check out these 10 trending and refreshing recipes to stay hydrated,...
View Article10 Pasta Salads for a Lighter Summer
No picnic or backyard barbecue is complete without a killer pasta salad! We’ve compiled 10 of our favorite lightened-up recipes to help you celebrate summer in oh-so-slim style.
View Article10 Healthy Camping Meals to Fuel Your Outdoor Adventures
Sadly, those roasted ‘mallows just aren’t nutritionally sufficient when you’re roughing it. Here are our favorite healthy camping recipes to help you stay energized through all of your wild adventures.
View ArticleTravel-Friendly, Waistline Friendly: 10 Healthy Road Trip Snacks
Road trips can be the enemy of healthy eating. When you’re on the verge of “hangry,” it’s easy to give in to the call of fast food french fries or a bag of gas station potato chips. No matter how many...
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5 Peach Recipes to Savor the End of Summer
Think those juicy peaches are best suited for a cobbler? Think again. While peaches are available in most regions of the U.S. from May to October, their taste peaks in the late summer months, so take...
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